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Core Stability in Yoga

09sep1:00 pm3:00 pmCore Stability in Yogaoffered at Nadi Om Wellness

Event Details

Core Stability in Yoga

a workshop with Grace

An LDC (learn-discuss-practice) workshop to elevate your personal practice! This workshop will help you connect to your core and activate support needed for stability and balance in your yoga practice.

Topics include: structure of the core including muscles involved, keeping your low back healthy, strengthening and activating your core during your practice.  

INVESTMENT IN SELF: $45

Workshops are held at Nadi Om Wellness. Visit the Nadi Om Wellness Workshops page for more information about registration and payment. Continuing education credit for RYTs.

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