Core Stability in Yoga

09sep1:00 pm3:00 pmCore Stability in Yogaoffered at Nadi Om Wellness

Event Details

Core Stability in Yoga

a workshop with Grace

An LDC (learn-discuss-practice) workshop to elevate your personal practice! This workshop will help you connect to your core and activate support needed for stability and balance in your yoga practice.

Topics include: structure of the core including muscles involved, keeping your low back healthy, strengthening and activating your core during your practice.  


Workshops are held at Nadi Om Wellness. Visit the Nadi Om Wellness Workshops page for more information about registration and payment. Continuing education credit for RYTs.