This workshop explores the release of holding patterns in the body through the use of yoga props, restorative yoga poses, manual therapies, and mind-body techniques.

Students will explore self-release practices and be offered manual therapies to help facilitate release in the connective tissue. Manual therapies are optional and will be provided by Grace – a licensed massage therapist (MA87383). 

Investment in self: $45

Workshops are held at Nadi Om Wellness. Visit the Nadi Om Wellness Workshops page for more information about registration and payment.

Explore the meditative practice of dot art! This month we’ll be looking to the sea for inspiration as we connect with our dolphin friends…

Enjoy time together to create a work of art you can decorate your sacred space with. Beginners to advanced artists welcome!

Spaces for this workshop are limited, so secure your spot now! Visit http://www.nadiomwellness.org/workshops/ to register. 

INVESTMENT IN SELF: $50

Visit the Nadi Om Wellness Workshops page for more information about registration and payment.