Inner Peace Retreat

Inner Peace Retreat

15mar9:00 am12:00 pmInner Peace RetreatFind your peace

Event Details

Need some time for yourself? Spend a half day taking care of the most important person you know – YOU!! 

This half-day retreat will be an exploration in self-awareness. Grace will combine her previous awareness with knowledge she’s gained from her studies with Maharishi AyurVeda (MAV). With a goal of rest, relaxation, and rejuvenation, we’ll explore mindfulness, meditation, movement, and self-care with traditional and MAV practices.

Some things we’ll practice:

Meditation

Maharishi Asana

Self-care pulse-reading

Use of essential oils for self-care

Understanding the moon and emotions (Jyotish)

We’ll have time for fellowship and discussion! Light snacks and water/tea will be provided – feel free to bring your own if you have specific needs or want to share your culinary expertise with others.

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Time

March 15, 2025 9:00 am - 12:00 pm(GMT-05:00)

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HealthyLine Gemstone Therapy Mat

Gemstone therapy - Gentle heat increases the calming effect of the gemstones, providing a healing experience for the mind, body, and soul. These gemstones (including amethyst, sodalite, and jade) creates a grounding and calming effect; impacts pressure points to reduce tension; and detoxifies and cleanses.

Negative Ion therapy - Negative ions are believed to create reactions within your body that increase your serotonin levels, helping improve your mood, reduce depression and stress, and increase energy. 

Far Infrared Rays (FIR) - Healing benefits of FIR include alleviating minor muscle and joint pain; natural detoxification; reduces minor pain and stiffness; helps relieve back pain; and lessens symptoms of chronic fatique.

Pulsed Electromagnetic Field (PEMF) -  PEMF increases local circulation; offers inflammation control; alleviates muscle and joint pain; halps with arthritis and stiffness; relieves symptoms of depression; may increase range of motion; accelerates effects to restore non-union fractures; and reduces migraines.

Photon Lights - Photon light is absorbed by the body and aids in cellular regeneration and detoxification. The benefits of photon light can enhance your experience with other therapies such as PEMF, FIR, and negative ion, promoting a better quality of wellness over time. Healing benefits include detoxification; improving minor motor function and nerve regeneration; improving skin and acne; assists in would recovery; and potentially alleviates symptoms of depression.