Restorative Yoga

Restorative Yoga

15apr6:00 pm8:00 pmRestorative Yogaa workshop @ Nadi Om Wellness

Event Details

Restorative Yoga provides an opportunity to rest and restore the body during a fully supported yoga practice. Yogic supports (i.e., blocks, bolsters, blankets, etc.) are used to encourage relaxation during each yoga posture explored and to allow a feeling of being grounded and supported. 

This session includes sound and vibration therapy to promote the body-mind-spirit healing connection and will finish with a 45 minutes yoga nidra session for deep relaxation.

Investment in self: $30

Workshops are held at Nadi Om Wellness. Visit the Nadi Om Wellness Workshops page for more information about registration and payment.

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Time

April 15, 2024 6:00 pm - 8:00 pm(GMT-04:00)

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HealthyLine Gemstone Therapy Mat

Gemstone therapy - Gentle heat increases the calming effect of the gemstones, providing a healing experience for the mind, body, and soul. These gemstones (including amethyst, sodalite, and jade) creates a grounding and calming effect; impacts pressure points to reduce tension; and detoxifies and cleanses.

Negative Ion therapy - Negative ions are believed to create reactions within your body that increase your serotonin levels, helping improve your mood, reduce depression and stress, and increase energy. 

Far Infrared Rays (FIR) - Healing benefits of FIR include alleviating minor muscle and joint pain; natural detoxification; reduces minor pain and stiffness; helps relieve back pain; and lessens symptoms of chronic fatique.

Pulsed Electromagnetic Field (PEMF) -  PEMF increases local circulation; offers inflammation control; alleviates muscle and joint pain; halps with arthritis and stiffness; relieves symptoms of depression; may increase range of motion; accelerates effects to restore non-union fractures; and reduces migraines.

Photon Lights - Photon light is absorbed by the body and aids in cellular regeneration and detoxification. The benefits of photon light can enhance your experience with other therapies such as PEMF, FIR, and negative ion, promoting a better quality of wellness over time. Healing benefits include detoxification; improving minor motor function and nerve regeneration; improving skin and acne; assists in would recovery; and potentially alleviates symptoms of depression.