Return to a balanced state of BE-ing!
Elemental Energy Healing (Ocala) offers holistic self-care therapeutics that encourage the body’s natural healing abilities. Through an understanding of the five great elements of Ayurveda and their connection to the body’s energy systems, eastern and western techniques are combined to bring balance to body, mind, and spirit.
You’re invited to explore a journey of healing and wellness support through individually designed therapeutic services and holistic practices that include reflexology, reiki, meditation, yoga, and Ayurvedic education. Call Grace for a consult today to discuss what your best path forward looks like.
“No mud, No lotus” ~Thich Nat Hahn
Signature services are integrated, offering you a chance to re-connect body and mind for your highest healing possibilities! Lotus sessions create a body-mind connection to explore the healing possibilities you have within. A combination of therapies are used to create a relaxed, stress-free space so the body can start and/or continue its healing capabilities. Lotus sessions can be infused with Reiki to support the body’s healing efforts.
The Lotus session combines Reflexology on the Gemstone Therapy Mat with Therapeutic Massage.
The Lotus Basic session is 60 minutes long – your session starts with 10 minutes of relaxation
time on the gemstone therapy mat. While you continue your gemstone therapy, you’ll receive a 30 minute foot reflexology session. After your reflexology session, your gently warmed head, neck, and shoulder muscles will then receive 20 minutes of therapeutic massage to release any held tensions and stress.
The Lotus Extended session is 90 minutes long – your session starts with 20 minutes of relaxation time on the gemstone therapy mat. While you continue your gemstone therapy, you’ll receive a 40 minute foot reflexology session. After your reflexology session, your gently warmed head, neck, and shoulder muscles will receive 30 minutes of therapeutic massage to release any held tensions and stress.
The Lotus Petals session combines Hand and Foot Reflexology on the Gemstone Therapy Mat. This session is 75 minutes long.
Your session starts with 15 minutes of relaxation time on the gemstone therapy mat. While you
continue your gemstone therapy, you’ll receive a 30 minute hand reflexology session and a 30 minute foot reflexology session.
The Lotus Pod session combines Ayurvedic Massage with a Gemstone Therapy mat session. This session is 90 minutes long.
Your session starts with a 60 minute abhyanga massage session. After the abhyanga session,
you’ll relax on the gemstone therapy mat to continue your Ayurvedic treatment and encourage deep cleansing of the body, while making a positive connection to the mind.
Grace is a nationally board certified reflexologist with the American Reflexology Certification Board (B01835).
Reflexology is a non-invasive, integrative and complementary health practice that maps a reflection of the body on the feet, hands and outer ears. It uses unique manual techniques to deliver pressure to neural pathways that assist the body to function optimally.
Thai Foot Reflexology
Thai Foot Reflexology is a traditional treatment performed from the knees to the feet. It utilizes stretching, massage, reflexology techniques, and special wooden tools to stimulate the legs and feet.
This treatment seeks to restore balance to the body/mind through the reflexes of the feet and lower legs linked to the body’s 72,000 nadis (energy lines).
Energy balancing practices work with the subtle energies of the body supporting relaxation, stress reduction, and harmony of the body systems and increasing the body-mind-spirit connection.
Reiki is a Japanese healing art that offers deep relaxation while drawing upon divine source to help support the body’s natural healing process. Reiki invites the body’s natural healing abilities to engage and support the health and wellness journey.
Marma is an Ayurvedic practice that focuses, with intention, on 107 marma points for balance and support of the body’s natural healing process.
Grace is a certified Reiki Master Teacher (Traditional Usui & Usui/HolyFire® III)
and member of the Reiki Healing Association.
Visit the Zen Den and R.E.L.A.X. Today’s stress is an underlying cause of the current day’s dis-ease that’s felt in the body. True relaxation that focuses on the physical and mental capacities encourages the relaxation response, helping to quiet the mind and develop a deeper body awareness.
Guided meditation encourages relaxation of the body and mind using body and breath awareness. Visualization is used to help release mind tension and reduce stress.
Yoga Nidra offers an opportunity to set an intention as you practice. The mind is guided to a deeper level of consciousness as the body is encouraged to enter a deep state of relaxation. Yoga Nidra encourages the body and mind to connect and support each other which may help decrease the effects of stress and support in recovery from trauma, physical injury, addiction and various other illnesses.
The HealthyLine Gemstone Therapy mat, which offers five (5) different therapies, is available for private relaxation sessions and can be combined with guided meditation or Yoga Nidra, depending on your needs. This heated gemstone mat helps to reduce stress and relieves minor aches and pains as it supports the body’s healing processes. A relaxation session may be completed onto help improve the body’s healing response.
Ayurvedic services include lifestyle consultation and Ayurvedic massage.
Ayurvedic Lifestyle Consultation
Ayurveda and Yoga are personal practices and should be tailored to the individual. Please call to discuss your personal needs.
Using warmed herbal-infused Ayurvedic oils, this massage works at the myofascial layer of the body, stimulating the nerve endings and energy lines while helping to gently detoxify the body encouraging lymphatic drainage.
Basti (warm oil soak) or Marma (energy point) treatment may be added to your experience. Basti is a dough basket that holds the oil in place at the heart or low back to allow time for the body to accept the nourishing properties of the oil. Marma works at the major energetic junctions of the body to encourage balance for personal well-being.
Private yoga sessions are offered to support your personal wellness journey. Group classes are taught at Nadi Om Wellness.
Private sessions individualize your yoga practice based on your personal needs. Yoga can support recovery to expansion, depending on where you are in your yoga journey.
Grace specializes in therapeutic massage at the head, neck, and shoulder area, extending to the low back if needed. With advanced techniques, this specialized therapeutic work helps in reducing the stress response from everyday life, trauma, repetitive motion, “cell-phone neck”, and other stresses and strains that cause holding patterns and discomfort in the head, neck and shoulder area.
Thirty minute stand-alone sessions are available or check the integrated SIGNATURE SERVICES offered for sessions that include therapeutic massage. Therapeutic massage specific to this area has been shown to reduce symptoms of whiplash, migraines, and other discomforts.
‘Your body’s ability to heal itself is greater than anyone has permitted you to believe’
“The attentiveness and professionalism of Grace during each visit. We do a before assessment to tailor the session to my immediate self care needs. Afterwards, another assessment to see how the session went. Grace is very in tune to the energy pathways in the body and she is a true artist of therapeutic self care bodywork! Highly recommend Grace & Elemental Energy Healing Services at Nadi Om to everyone!
~ George Kent
“I was so relaxed given the good feeling space and techniques that Grace offered me, that my body seemed to make some positive shifts during our session. I always enjoy my time and services at NadiOm Wellness. Thank you Grace. “
~ Nicole Hester
“I am so very blessed and fortunate to be one of your clients. Thank you for being such a balancing and calming influence.”
“I went in for help dealing with chronic neck pain that sometimes kept me from sleeping. Grace assessed me and knew what to do. She has helped reduce pain considerably in just one visit. I was so impressed with her concern for my well-being. Yes, I’m going back.”
“The opportunity to do some relaxation on the heated [gemstone therapy] mat prior to my massage helped me be in a better space physically and mentally to benefit from it.”
~ Matt Lowe